binge
I was doing so welll!!! almost 2 weeks of perfection on my daily goals.. however yesterday was a huge binge…. i dont even know how many cals i intook… 27oo or so maybe even i dont know,,, sigh…. i promised myself i wouldnt eat infront of the tv cuz it promotes binging and its self destructive behaviour for me because its a psychological thing where i tune out.. so i promised myselfi wouldnt but yesterday i did eat in that spot …. theres a devil on my shoulder that says eating one thing there wouldnt hurt itll feel soo good.. and next thing u know i feel terrible about my huge cheat/binge…..
BUUTTT i am starting again today.. eating at the table and being “real” with my calories…. if anything has taught me that a bump in the road is okay its buddyslim.. we have all been there.. i have gathered that from reading the blogs.. yet despite our mistake days we all still have the power and have reached our goals…. so its my come back day today… ill try not to think that i have done all me two week hard work in one week… my goals is two way 120 (lose 3 pounds) in 3 weeks….
love u buddies..!!
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weigh not way **
ill try not to think that i have done all me two week hard work in one week
i meant to say ill try not to think that I have undone all my two weekk hard work on one day.
geesh… sorry bout the typos
U have so not undone anything
Remember, there are no failures, just lessons to be learned, rt? Today is a new day for new choices. Good choices. I will preach this til the damn cows come home, sister. I swear that is how I have been able to do this this time around. I used to thro in the towel for “failing” at one meal. Not this time. Just balance out the rest of ur days and u will get there 
Happy to see ur face around here again~
I’ve had a bad week too.
TOM, just eating any and everything, not working out much… Ugh. We’ll get on track together. 
Added you on facebook.
Aww thats such a shame you were doing so great, but look at it like this, dont be dissapointed in yourself for eating maybe a little too much (2700 isnt too bad, honest its not, though i know it will feel bad to you…) be so PROUD of yourself that your not giving up completely and thinking like you wont even bother continuing your good work. I admire your determination. that was the first thing i thought. and two weeks is suh good going, a break every once in a while doesnt hurt. Keep going! good luck