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<channel>
	<title>stayroxystayroxy</title>
	<link>http://stayroxy.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<pubDate>Mon, 21 Sep 2009 02:05:10 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>day 4</title>
		<link>http://stayroxy.buddyslim.com/2009/09/20/day-4/</link>
		<comments>http://stayroxy.buddyslim.com/2009/09/20/day-4/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 02:05:10 +0000</pubDate>
		<dc:creator>stayroxy</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://stayroxy.buddyslim.com/2009/09/20/day-4/</guid>
		<description><![CDATA[day 4 of 21 was successful, I just started my new job so that is keeping me busy. I still have back rolls with certain bras and i LOATHE them grrr.. cant wait till they r gone
]]></description>
			<content:encoded><![CDATA[<p>day 4 of 21 was successful, I just started my new job so that is keeping me busy. I still have back rolls with certain bras and i LOATHE them grrr.. cant wait till they r gone</p>
]]></content:encoded>
			<wfw:commentRss>http://stayroxy.buddyslim.com/2009/09/20/day-4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>day 3 of 21 was a success</title>
		<link>http://stayroxy.buddyslim.com/2009/09/19/day-3-of-21-was-a-success/</link>
		<comments>http://stayroxy.buddyslim.com/2009/09/19/day-3-of-21-was-a-success/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 02:19:25 +0000</pubDate>
		<dc:creator>stayroxy</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://stayroxy.buddyslim.com/2009/09/19/day-3-of-21-was-a-success/</guid>
		<description><![CDATA[yay.. im so proud of me.. i will got 2 bed smiling.. only 18 more days to go !
]]></description>
			<content:encoded><![CDATA[<p>yay.. im so proud of me.. i will got 2 bed smiling.. only 18 more days to go !</p>
]]></content:encoded>
			<wfw:commentRss>http://stayroxy.buddyslim.com/2009/09/19/day-3-of-21-was-a-success/feed/</wfw:commentRss>
		</item>
		<item>
		<title>dday 3 of 21</title>
		<link>http://stayroxy.buddyslim.com/2009/09/19/dday-3-of-21/</link>
		<comments>http://stayroxy.buddyslim.com/2009/09/19/dday-3-of-21/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 14:51:21 +0000</pubDate>
		<dc:creator>stayroxy</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://stayroxy.buddyslim.com/2009/09/19/dday-3-of-21/</guid>
		<description><![CDATA[oatmeal and yogurt so far now im off to my new job.. eek.. nervous
]]></description>
			<content:encoded><![CDATA[<p>oatmeal and yogurt so far now im off to my new job.. eek.. nervous</p>
]]></content:encoded>
			<wfw:commentRss>http://stayroxy.buddyslim.com/2009/09/19/dday-3-of-21/feed/</wfw:commentRss>
		</item>
		<item>
		<title>my inspiration nina dobrev</title>
		<link>http://stayroxy.buddyslim.com/2009/09/18/my-inspiration-nina-dobrev/</link>
		<comments>http://stayroxy.buddyslim.com/2009/09/18/my-inspiration-nina-dobrev/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 01:59:50 +0000</pubDate>
		<dc:creator>stayroxy</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://stayroxy.buddyslim.com/2009/09/18/my-inspiration-nina-dobrev/</guid>
		<description><![CDATA[this girl is so gorgeous and i admire her figure
http://nina-dobrev.info/gallery/displayimage.php?album=93&#38;pos=0
]]></description>
			<content:encoded><![CDATA[<p>this girl is so gorgeous and i admire her figure</p>
<p><a href="http://nina-dobrev.info/gallery/displayimage.php?album=93&amp;pos=0">http://nina-dobrev.info/gallery/displayimage.php?album=93&amp;pos=0</a></p>
]]></content:encoded>
			<wfw:commentRss>http://stayroxy.buddyslim.com/2009/09/18/my-inspiration-nina-dobrev/feed/</wfw:commentRss>
		</item>
		<item>
		<title>day 2 of 21</title>
		<link>http://stayroxy.buddyslim.com/2009/09/18/day-2-of-21/</link>
		<comments>http://stayroxy.buddyslim.com/2009/09/18/day-2-of-21/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 22:41:46 +0000</pubDate>
		<dc:creator>stayroxy</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://stayroxy.buddyslim.com/2009/09/18/day-2-of-21/</guid>
		<description><![CDATA[day 2 of 21 was a success&#8230;. 1380 cals and im heading to work out now i have to be strong for the rest of the night so i can log on tomorrow and have  a successful 3rd day !!! yay
]]></description>
			<content:encoded><![CDATA[<p>day 2 of 21 was a success&#8230;. 1380 cals and im heading to work out now i have to be strong for the rest of the night so i can log on tomorrow and have  a successful 3rd day !!! yay</p>
]]></content:encoded>
			<wfw:commentRss>http://stayroxy.buddyslim.com/2009/09/18/day-2-of-21/feed/</wfw:commentRss>
		</item>
		<item>
		<title>21 day challange.. day one !!!</title>
		<link>http://stayroxy.buddyslim.com/2009/09/17/21-day-challange-day-one/</link>
		<comments>http://stayroxy.buddyslim.com/2009/09/17/21-day-challange-day-one/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 17:42:54 +0000</pubDate>
		<dc:creator>stayroxy</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://stayroxy.buddyslim.com/2009/09/17/21-day-challange-day-one/</guid>
		<description><![CDATA[..21 day challenge.. goals.. to follow my everyday goals regarding cals ,tv and activity
lose 3 pounds !
]]></description>
			<content:encoded><![CDATA[<p>..21 day challenge.. goals.. to follow my everyday goals regarding cals ,tv and activity</p>
<p>lose 3 pounds !</p>
]]></content:encoded>
			<wfw:commentRss>http://stayroxy.buddyslim.com/2009/09/17/21-day-challange-day-one/feed/</wfw:commentRss>
		</item>
		<item>
		<title>my come back day</title>
		<link>http://stayroxy.buddyslim.com/2009/09/12/my-come-back-day/</link>
		<comments>http://stayroxy.buddyslim.com/2009/09/12/my-come-back-day/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 01:37:20 +0000</pubDate>
		<dc:creator>stayroxy</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://stayroxy.buddyslim.com/2009/09/12/my-come-back-day/</guid>
		<description><![CDATA[I did well today 1400 cals&#8230; WAY BETTER  than yesterday .. and i didnt eat in front of the tv&#8230; goo me&#8230; i was tempted throughout the day but i resisted
on a side note&#8230;. i forgot what an inspiration reading blogs and writing blogs was&#8230; it gives me motivation when i feel like theres noone [...]]]></description>
			<content:encoded><![CDATA[<p>I did well today 1400 cals&#8230; WAY BETTER  than yesterday .. and i didnt eat in front of the tv&#8230; goo me&#8230; i was tempted throughout the day but i resisted</p>
<p>on a side note&#8230;. i forgot what an inspiration reading blogs and writing blogs was&#8230; it gives me motivation when i feel like theres noone left</p>
<p>so thanks to you <img src='http://stayroxy.buddyslim.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>thank you buddy slim for 25 pounds lost and &#8230; heres to its help for the last 13 pounds <img src='http://stayroxy.buddyslim.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>my new goal is also to blog back on here, because it is helpful, and anything that helps is good</p>
]]></content:encoded>
			<wfw:commentRss>http://stayroxy.buddyslim.com/2009/09/12/my-come-back-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>binge</title>
		<link>http://stayroxy.buddyslim.com/2009/09/12/binge/</link>
		<comments>http://stayroxy.buddyslim.com/2009/09/12/binge/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 15:21:54 +0000</pubDate>
		<dc:creator>stayroxy</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://stayroxy.buddyslim.com/2009/09/12/binge/</guid>
		<description><![CDATA[I was doing so welll!!! almost 2 weeks of perfection on my daily goals.. however yesterday was a huge binge&#8230;. i dont even know how many cals i intook&#8230; 27oo or so maybe even i dont know,,, sigh&#8230;. i promised myself i wouldnt eat infront of the tv cuz  it promotes binging and its self [...]]]></description>
			<content:encoded><![CDATA[<p>I was doing so welll!!! almost 2 weeks of perfection on my daily goals.. however yesterday was a huge binge&#8230;. i dont even know how many cals i intook&#8230; 27oo or so maybe even i dont know,,, sigh&#8230;. i promised myself i wouldnt eat infront of the tv cuz  it promotes binging and its self destructive behaviour for me because its a psychological thing where i tune out.. so i promised myselfi wouldnt but yesterday i did eat in that spot &#8230;. theres a devil on my shoulder that says eating one thing there wouldnt hurt itll feel soo good.. and next thing u know i feel terrible about my huge cheat/binge&#8230;..</p>
<p>BUUTTT i am starting again today.. eating at the table and being &#8220;real&#8221; with my calories&#8230;. if anything has taught me that a bump in the road is okay its buddyslim.. we have all been there.. i have gathered that from reading the blogs.. yet despite our mistake days we all still have the power and have reached our goals&#8230;. so its my come back day today&#8230; ill try not to think that i have done all me two week hard work in one week&#8230; my goals is two way 120 (lose 3 pounds) in 3 weeks&#8230;.</p>
<p>love u buddies..!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>back after a hiatus</title>
		<link>http://stayroxy.buddyslim.com/2009/09/08/back-after-a-hiatus/</link>
		<comments>http://stayroxy.buddyslim.com/2009/09/08/back-after-a-hiatus/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 17:16:41 +0000</pubDate>
		<dc:creator>stayroxy</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://stayroxy.buddyslim.com/2009/09/08/back-after-a-hiatus/</guid>
		<description><![CDATA[Hello, buddyslim&#8230;&#8230; I am  BACK  with a vengence, after a hiatus !!!&#8230; I have no goals and new dreams and new challanges ready for myself!!! I am happy to report that I am at 123 !! (keep in mind im five foot one lol ) I am ecstatic but have a mini goal of 12 and [...]]]></description>
			<content:encoded><![CDATA[<p>Hello, buddyslim&#8230;&#8230; I am  BACK  with a vengence, after a hiatus !!!&#8230; I have no goals and new dreams and new challanges ready for myself!!! I am happy to report that I am at 123 !! (keep in mind im five foot one lol ) I am ecstatic but have a mini goal of 12 and then 119 &#8230; woah would it be cool to be in the teens i am on a 90 day challange to eat 12 to 1500 cals a day( 15 if high activiity level day ) and to work out 30 min a day .. or 3 times a week for an hour each time.. so basically 3 hours of working out a week  !!!!!</p>
<p>Since Iv&#8217;e been gone i went through a short but very exciting romance that eventually sizzled out tho.. with a very very handsome &#8230; drool!!! older man !</p>
<p>he was 31 &#8230; but damn sexy lol&#8230; we are trying to be friends now, I suggested it but he is being weird about it he texted me that he would love to be friends and he truly means it !!! i told him im seeing smoeone else(even tho thats a lie)&#8230;. and he said he would try not to let it bother him but he didnt add me as a friend on facebook which confused me because he said he wanted to be friends and time has passed since we &#8220;broke up&#8221; i guess u could say</p>
<p>I dont know why he would say its bot</p>
]]></content:encoded>
			<wfw:commentRss>http://stayroxy.buddyslim.com/2009/09/08/back-after-a-hiatus/feed/</wfw:commentRss>
		</item>
		<item>
		<title>hey all</title>
		<link>http://stayroxy.buddyslim.com/2009/05/26/hey-all/</link>
		<comments>http://stayroxy.buddyslim.com/2009/05/26/hey-all/#comments</comments>
		<pubDate>Tue, 26 May 2009 19:02:41 +0000</pubDate>
		<dc:creator>stayroxy</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://stayroxy.buddyslim.com/2009/05/26/hey-all/</guid>
		<description><![CDATA[I have not been on buddyslim in awhile . I hope everyone is doing fabulous
an update on me I am one class away from finishing my degree and just finished my vounteering program teaching social issues to jr high students
my job this yr was very fun though I didnt get paid much sooo and my [...]]]></description>
			<content:encoded><![CDATA[<p>I have not been on buddyslim in awhile . I hope everyone is doing fabulous</p>
<p>an update on me I am one class away from finishing my degree and just finished my vounteering program teaching social issues to jr high students</p>
<p>my job this yr was very fun though I didnt get paid much sooo and my parents just bought a new house so our financial situation is def not good right now</p>
<p>as far as dating goes .. its been interesting, I have dated a bit&#8230;. I find myself not very interested in having a boyfriend tho, I wonder if there is something wrong with me or if I just havent met the right guy yet&#8230; there are a few people interested in me and its weird because i have little intrest back&#8230; its very un like me to be this independent</p>
<p>in family news my family is moving to a diff province ( bc  ) I am quite sad about the move</p>
<p>in weight news&#8230; i am now 126.8 in the mornings id love to get to 125 then 120 for now <img src='http://stayroxy.buddyslim.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &#8230;..</p>
<p>I wonder how everyone on here is doing, I sincerely hope you all are reaching your goals and not avoiding blogging because u are not meeting them ( I used to do that)</p>
<p>best wishes</p>
<p>sarah</p>
]]></content:encoded>
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