http://stayroxy.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Mon, 05 Jan 2009 23:10:38 +0000 http://backend.userland.com/rss092 en Wow day 34 already i am very excited. Yesterday i rode on the bike for an hour and i did the same this morning. I also ate within my cal range yesterday !!! go mee !! and am at 325 so far today ! I am getting settled in school ... http://stayroxy.buddyslim.com/2009/01/05/jan-5-day-34/ SO, I am leaving home and going back to the city where i will be starting a new semester. This month I plan on getting a job and volunteering!!! I will tell you all how these goals as they are the most important goals for my near future. i do ... http://stayroxy.buddyslim.com/2009/01/04/jan-4-day-33-upon-my-departure/ well yesterday, I dont know how many cals i ate. i had around 700 to 800 then i had a bread with lebaney( a cheese spread on it) and a white bread little patty thing with a tiny bit of meat inside.... so... i dont know if i was in ... http://stayroxy.buddyslim.com/2009/01/03/jan-3rd-day-23/ I dont have much to say but i just wanted to blog because the habit of blogging on buddyslim helps me immensly. Its day 30.... ONE MONTH ... wow.. i am proud of  myself... today is my high cal day so i can have 15-16 ... but thats only one ... http://stayroxy.buddyslim.com/2009/01/01/i-dont-have-much-to-say/ i do lat pull downs and when i used to afford a gym membership i used to do rows and assisted pull ups etc.. i ccant afford a membership right now... my condo tho has a mini exercise room with a pool cardio qquipment and free weights.. so im using ... http://stayroxy.buddyslim.com/2008/12/31/re-back-exercises-and-also-my-measurments-day-29/ GASH U HAVE NO IDEA HOW MUCH I HATE THEM. WHEN I LOOK IN THE MIRROR IT GROSSES ME OUT SO MUCH, YOU ALL WILL BE THE FIRST TO KNOW WHEN THEY DISAPEAR. THEY DRIVE ME NUTS.  I will try a shirt or dress on and it will look hot ... http://stayroxy.buddyslim.com/2008/12/30/my-back-rolls/ i just wanna celebrate day 28 yayyy today is gonna be a good day so far I have had 100 cals with an activia yogurt! http://stayroxy.buddyslim.com/2008/12/30/day-28/ I think i pulled some muscles in my left thigh ( at least i hope thats all it is) so i was not able to exercise today, and im making myself take it easy for the next few days even though i dont want to. I learned my lessons not ... http://stayroxy.buddyslim.com/2008/12/28/injury/ when looked at a pack of bergel today ( its similair to rice except a diff sort of grain for those of u who do not know what bergel is ) I do not know if i am even spelling it right... anyway i was looking at the pack and ... http://stayroxy.buddyslim.com/2008/12/28/a-question-for-all-of-you/ I was looking in the mirror today thinking that i have a long way to go. But I didnt want to let the arduous journey ahead take away from what I've already accomplished. Instead of looking at all thats to be done I should look at what ive done today ... http://stayroxy.buddyslim.com/2008/12/27/49/